Massage, done according to the natural laws of human anatomy and energy flow, offers the most pleasurable benefit of all daily practices. Regular massage vibrates and energizes the skin, muscles and nerves simultaneously and helps the body become light, active and full of vitality.

• Ancient Indian scriptures which deal with health and massage say: "diseases do not go near one who massages his feet before sleeping, just as snakes do not approach eagles."
• Body heat and vitality increase as the heart and circulatory system open up to provide fresh oxygen and energy to all parts of the system while simultaneously flushing out waste gases & chemicals

The use of aromatic oils to soothe both physical and pyschic disorders wasrecognized in early Eygpt. Only recently has it been rediscovered as a pleasant treatment for a wide range of ailments. The therapeutic properties of the essential oils, together with the relaxation induced by the massage, have been found to relieve many conditions and are particularly helpful for stress-related problems.

• In this book, Robert Tisserand has provided a fascinating andcomprehensive introduction to this increasingly popular form of complementary therapy.

This is a useful, complete text that describes the cosmic roots of Ayurveda, Ayurvedic anatomy, and dosha ("body types") and their psycho-spiritual natures. The practice of Ayurveda is described in the context of diet according to dosha and cycle of nature. Food charts and food meditations or sadhanas are explained.

• There is a clear and inviting presentation on foods, preparation methods, and traditional uses, as well as innumerable recipes that are annotated for the applicable dosha.
• Anyone interested in Ayurveda or Ayurvedic cuisine will find this book particularly helpful.

A Way of Life is an easy to understand, comprehensive guide for assimilating the fundamentals of Ayurveda- India's ancient life science and system of holistic health care- into our modern, daily lives. Most people are familiar with the three humor constitutional types that form the basis for Ayurvedic treatment.

• This book is uniquely important because the constitutional types and their combinations are clearly explained so readers can create their own balance.

This is a handbook of Ayurvedic health care that combines physical, psychological and spiritual therapies. Utilizing herbs and minerals, proper nutrition and purificationand, above all, affirmative ways of living, Ayurveda treats not just the ailment but the whole person and emphasizes prevention of disease.

Ayurveda, practiced extensively throughout India, is reputed to be the oldest healing system in the world. In his book Ayurveda: The Science of Self-Healing, Dr. Vasant Lad clearly explains the principles and practical applications of Ayurveda.

• Topics such as history and philosophy, diagnostic techniques, diet, first aid, medicinal uses of kitchen herbs and spices, etc. are thoroughly examined and accompanied with abundant illustrations

Ayurveda Secrets of Healing is the most complete offering of the original cleansing and rejuvenative therapies of Pancha Karma, first taught and practiced by the ancient Vedic seers. In this definitive work, Maya Tiwari is the first author to reveal this sophisticated and timeless healing process in a way which is both comprehensive and readily adaptable to modern western culture.

Scott Gerson clearly and meticulously interprets the beautiful practice of Ayurveda, making it accessible to the 21st Century American. Dr. Gerson takes you through its history and basic tenents in language that any one could understand without ever "talking down" to his readers, and best of all, he doesn't skimp on details. This book is a must for all who are curious about Ayurveda or for those who are truly serious about learning this ancient art and science.

Ayurveda, the ancient Indian "science of longevity," is a holistic healing system that balances health and well-being through consistent attention to natural lifestyle, good eating habits, and the healing power of herbs. The author explains how sunlight, air, and water, together with animal, vegetable, and mineral substances stimulate the body's natural immunity and healing capacity.

• A valuable and admirable attempt to contribute to the growing interest in the fascinating system of Ayurveda.