This educational stone massage DVD is 70 minutes long and covers five routines, including:
- The Sports massage routine which demonstrates how to use your massage stones in a pre-event sports massage. It also covers tennis elbow, knee pain and shoulder issues. This includes hot and cold stones at the same time for joint pain.
- The Pregnancy massage routine combines warm stones and a side posture massage. It is also great for anyone who has difficulty laying on their back.
- The Meridian routine provides a foundation layout for the legs in side-posture, and traces 3 meridians in the legs.
- The Detoxification routine uses your working and trigger stones in a light-touch stone massage focusing on the lymphatic system and increasing venous return.
- The Restorative routine shows 3 restorative postures and how to use hot stones to increase relaxation while the client lays in a relaxing yoga pose on the table.
INSTRUCTOR: Carollanne Crichton has been practicing stone massage for over 20 years. She is a skilled Ayurvdic practitioner, Yoga instructor and massage therapist with a great love for healing.
- Format: DVD
- Run Time: 70 min.
- Condition: New
- Availability: In Stock
- Sports massage routine - shows how to use stones in a pre-event sports massage, as well as tennis elbow, knee pain and shoulder issues.
- Pregnancy massage routine - uses warm stones in a side posture massage
- Meridian routine - provides a foundation layout for the legs in side-posture, and traces 3 meridians in the legs.
- Detoxification routine - shows a light-touch stone massage focusing on the lymphatic system and increasing venous return
- Restorative routine - shows 3 restorative postures and how to use hot stones to increase relaxation