No matter the state of your current lifestyle, you may, at one point, suffer a minor or major injury. This can be as small as a strained back due to over-training or as serious as post-back surgery pain. Through massage therapy, you might be able to regain your strength and movement in a faster time than it would take if you simply allowed it to heal itself. It’s a great addition to a holistic approach to your health. The following list includes three common injuries that massage therapy can help with.
Back injuries might be the most common of these as they are associated not only with those who live an active lifestyle but also who live a sedentary one as well. In both cases, a lower back injury is usually the issue that people face. Through the process of massage therapy, critical vitamins, and blood flow is directed towards the problem area in order to reduce aches and pain. The goal of a massage therapist is to get these things circulating in order for your pain to subside and your back to become stronger. You may also seek the aid of a chiropractor to go straight to the core of the pain and even help align your back to its proper position. It’s important to always consult a physician before seeing a chiropractor for a back injury.
Repetitive Strain Injuries
Repetitive strain injuries mainly affect those who do the same movement with their hands on a consistent basis. These would include office workers who type for hours at a time, electricians, dentists, and chefs, to name a few. If left untreated, the person's pain may increase over time as well as have limited function in their hands. Massage therapy is a great way to not only alleviate the pain but perhaps also heal the muscles within your hands, such as ligaments and tendons.
The knee is one of the most complex areas to diagnose. Too often, people believe that the knee only consists of the bone, but medical professionals will tell you that those assumptions are not the case. When you go to see a massage therapist, they will be able to feel around your knee and carefully search for your pain point. This will then allow them to begin working on the problem area and provide you with the best possible results.
No matter your lifestyle, there is still a probability that you will suffer some of the injuries listed above. When that happens, medical help may offer relief. However, if you wish to attempt other options before turning to a physician, medication or surgery, massage therapy can be a great place to start