Self-care includes a variety of habits that keep you feeling your best and able to handle the stress of everyday life. Adding massage to your routine is a great way to reap even more benefits from your self-care. The support your mind and body will receive from massage is vast and significant.
Mental Health Benefits
It's normal to experience a certain level of stress. Unfortunately, in today's fast-paced world, you may feel chronically stressed and not sure how to relax or be less anxious. Massages can help. A massage helps you relax your body, and researchers believe it lowers cortisol levels and your blood pressure. This lessens your anxiety and can help you avoid or combat depression. Your body may also release more serotonin and oxytocin during and after a message. These hormones are known for producing feelings of well-being and relaxation. Massage can boost both your mental and physical well-being.
Health of Your Skin
If you want healthier skin, go get a massage. Your skin will be healthier due to the fact that a massage stimulates your oil glands. This will help keep your skin from drying out and allow you to avoid the redness, pain, and cracking associated with dry skin. Massage also causes cell regeneration, and this can make you look younger. We tense many of our muscles without realizing it, causing wrinkles, cellulite, and sometimes pain. Massage combined with other skincare practices, like applying beneficial peptides, can help reduce this damage. Just make sure to tell your massage therapist if you have sensitive skin so they can use oils that are hypoallergenic. Massage can help you enjoy beautiful, healthy skin as well as more relaxed muscles.
Immune Boost
Whether you are dealing with an auto-immune condition or simply want to avoid seasonal colds and viruses, a massage can help. Massages help your body increase the production of white blood cells, and this keeps invaders that are trying to make you ill from compromising your system. The fact that massage also helps with stress is a boost for your immune system as well. Stress can cause inflammation, and inflammation is blamed for many health problems. By reducing stress and lessening inflammation, you will be able to stay healthier both in the short term and in the long run.
Massage isn't just a luxury for the chosen few. It's an essential part of the self-care puzzle that can help eliminate common problems you may be facing. To feel better, look better and stay healthier, add massages to your wellness routine.
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Note: These statements have not been confirmed or endorsed by the FDA, and are the opinion of the author. Massage King and it's staff are not medical doctors or practitioners or trained professionals, and has posted this blog article here as a service for reference for those who are interested in this type of content, but does not necessarily endorse or confirm these statements. Please contact your medical provider for professional medical advice if needed.