We all want to lead full, happy lives. One element that increases a person's happiness is their physical well-being. When you are healthy, you tend to feel better than you do when your health is out of balance. The relationship between wellness and tea is one that goes back centuries and is worth exploring if you want to increase your own total well-being and explore alternative health solutions.
What is Holistic Healing?
You may have heard the term “holistic healing” before, but not really understood what it meant. In layman's terms, holistic healing refers to the idea that you are more than the sum of your parts. In order to be healthy, your entire body wellness must be taken into account, along with that of your mind. Holistic healing is an alternative to traditional medicine that focuses on common, everyday ways to increase your overall wellness. In general, the holistic approach to health considers your whole body and life to determine how to increase your happiness, health and overall well-being. It may or may not include Western healing practices and pharmaceuticals, depending on what your individual holistic practitioner believes is best for achieving total wellness.
How Teas and Holistic Healing Go Hand in Hand
Tea has many natural elements that are beneficial to both the body and the mind. Likewise, there are different tea selections that have unique purposes. Depending on what you need, you can imbibe a variety of different types of tea to treat specific conditions and specific states of mind. There is an array of options when it comes to medicinal treatments, but many conditions and mindsets can be alleviated through the use of tea.
The Process of Making Tea Matters
Tea is not an artificial product like so many beverage options available today. Tea leaves are carefully grown and cultivated over a span of time, during a specific season. They are then gently treated with varying levels of oxidation before dried and packaged for your consumption. Because tea is typically free from unhealthy additives and is made through the process of steeping in hot water, your body gets the hydration it needs with the added health benefits of the particular type of tea consumed. In short, tea is a beverage that is largely good for you.
There are four primary types of tea, and each specific type of tea has different healing properties. Black tea is the most oxidized tea and contains the greatest levels of caffeine. Green tea is less oxidized than black tea, and in turn, its caffeine levels are lower. White tea has little to no oxidization, which results in the lowest levels of caffeine from actual teas. Finally, you have herbal teas that are not from the tea plant itself but from other flowering plants. These teas do not have caffeine in them and are often used for healing purposes.
Teas for Headaches
Herbal teas such as peppermint tea and pure green teas have been known to help mitigate the crippling effects of headaches. Green teas have a small amount of caffeine, but just enough that it can offset a headache before it begins. Peppermint tea, on the other hand, can stop a headache in its tracks. If you feel a migraine coming on, for example, a cup of hot peppermint tea has been known to slow it down.
Teas for Anxiety
Tea is also a great remedy for anxiety. Herbal varieties, in particular, are useful for remedying this condition because they do not have the caffeine that often increases feelings of anxiousness and discomfort. Chamomile tea is one specific type of herbal tea with effects that tend to be calming. Peppermint and lavender varieties of tea also increase a person's tranquility without putting them to sleep. Peppermint even helps with concentration, so if the anxiety is rooted in an upcoming test or work project, it does double duty, both lowering feelings of stress and enhancing your ability to focus.
Teas for Energy
Often times, a lack of energy is due in part to a lack of sleep. When you cannot get the sleep you need, though, and you are in need of a pick-me-up, tea is a wonderful and natural alternative to the plethora of energy supplements available on the market. Instead of turning to artificial flavors and large amounts of sugar that tend to leave you crashing only a few hours after consumption, drinking a small cup of green tea or yerba mate can have marvelous effects. These teas tend to have medium amounts of caffeine and powerful antioxidants that also aid in increasing energy. The antioxidants work with your body to keep its systems working in an optimal state. Green teas that are mixed with goji berries, for example, and black teas that are infused with ginger can give you the boost you need without wreaking havoc on your stomach, like so many supplements tend to do.
Combining Tea with Oils
Tea is rarely consumed in its purest form. Instead, it tends to be combined with flavors, supplements, and essential oils. These different additives change the flavor of the tea and make the drink good for you in different ways. Take, for example, CBD oil. As long as you make sure you get the right kind of CBD oil, it can easily be used with your tea. This oil tends to have a largely calming effect on users and has even been reported to decrease pain. Tea is unique in its ability to mix well with such oils without resulting in an unpleasant taste.
The journey to a healthier you does not happen overnight. It takes time to get your health back on track, and it is absolutely crucial that you consider every aspect of your life when making the commitment to a healthier life and body. Holistic healing ensures that your entire person — your body, your mind, and your spiritual and emotional state — are in equilibrium. Choosing to drink tea in order to remedy common ailments and conditions is a great way to engage in holistic healing and create long-term wellness as opposed to a short, impermanent fix.
Note: These statements have not been confirmed or endorsed by the FDA, and are the opinion of the author. Massage King and it's staff are not medical doctors or practitioners or trained professionals, and has posted this blog article here as a service for reference for those who are interested in this type of content, but does not necessarily endorse or confirm these statements. Please contact your medical provider for professional medical advice if needed.