Whether you are a health professional or a patient searching for relief, massage therapy can be a wonderful healing addition to your treatment regimen. For thousands of years, practitioners have relied on massage therapy’s powerful restorative benefits to improve well-being and stimulate healing throughout the body. If you’ve never tried massage and are curious about the health benefits of this alternative therapy, keep reading to learn more.
Many people have been conditioned to believe that conventional medicine is the only way to find relief from a variety of health conditions. Nothing could be farther from the truth. Massage therapy brings with it a tremendous list of science-backed benefits that work to relax, rejuvenate and stimulate healing throughout the body.
Studies have demonstrated that these benefits include the following:
- increased lymphatic drainage
- improved circulation
- inflammation reduction
- tension relief and pain reduction
- soft tissue injury improvement
- anxiety reduction
- decreased cortisol secretion
- increased production of serotonin and dopamine
While these benefits comprise only a small portion of the extensive list of massage therapy advantages, they are among the most commonly experienced health improvements. If you suffer from tension, anxiety, chronic pain, acute injuries, stress, ill-health or chronic inflammation, massage therapy has the potential to drastically improve your symptoms.
When it comes to alternative health practices, there is no need to be afraid of damaging side effects and potential health complications as a result of treatment. Unfortunately, and perhaps due to insurance coverage, many people opt for conventional treatments that can cause a lot of potentially harmful side effects. Many patients must undergo further surgeries to correct the complications presented by their initial surgeries. While there’s no arguing that pharma and orthopedic surgeries do provide benefits for many patients, the dangers these treatments present often aren’t worth the risk. Unlike conventional common medicine that can cause impairment, massage therapy side effects are practically negligible.
Perhaps the greatest benefit of massage therapy lies in its preventative capabilities. Regular massage works to prevent biomechanical abnormalities, which reduces the chances of repeat injuries occurring. As well, massage stimulates improved immune function, helping to prevent many common illnesses and lessen your chances of developing a chronic disease. If you struggle with chronic anxiety or stress, regular massage can help increase your levels of critical neurotransmitters that help you cope with emotional upset.
Massage therapy is a noninvasive, safe, relaxing and healing form of alternative medicine. Whether you’re searching for alternative treatments for your patients, or you are a patient in need of effective, low-risk treatment options, massage is a wonderful addition to any healing regimen. Give it a try as you may be surprised at how much better you feel.
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