Books

Hypnosis has long been an important tool to therapists working across a broad spectrum of disciplines and specialties. Self-hypnosis, on the other hand, is less well understood, and has been used by only a limited number of psychotherapists over the years. This book is the first of its kind to explore what self-hypnosis is, what it can do for us, how to do it, and the ultimate effects of self-hypnosis.

Stirring the Waters is both spiritual and practical, offering case studies of other seekers who have successfully written their way back to their true selves. Whether you call it a search for your muse, or your goddess, or your spirit, Moon will help you to use writing to develop your spiritual practice; to access that sense that you are connected to something greater than just your self.

Now, you can bring the soothing, natural techniques of traditional Thai healing into your own home. Thai Spa Book is a luxuriant, practical entry into the wonderful world of Thai-style relaxation and renewal. With these straightforward recipes anybody can stir up a refreshing tonic, draw the most relaxing bath, or mix a satisfying facial.

The 5 Minute Herb and Dietary Supplement Consult is 400 pages and measures 8.5" by 11". This unique book gives health care professionals a quick reference to herbs, minerals, vitamins, amino acids, probiotics, enzymes, over-the-counter hormones and other dietary supplements commonly used by consumers. The text covers claims, indications, scientific evidence, possible benefits, adverse effects, contraindications, and drug interactions.

Now, you can make your next entrance more eye-catching: try a band around your upper arm, or a fluttering pattern along your waist. This kit will commence your initiation into the mysteries of the ancient practice of henna adornment, a safe, non-permanent, beautiful art form.

The Massage Connection Anatomy & Physiology textbook is focused on the anatomy and physiology needs of massage therapy students and practitioners. It gives extensive coverage of the major body systems- integumentary, skeletal, muscular, and nervous -crucial for massage therapy. It also provides an overview of other body systems so students have a well-rounded understanding of anatomy and physiology.

For thousands of years, archetypal labyrinth patterns have been used as a powerful tool for resolving problems, access to inner peace, and spiritual alignment. Included in The Sand Labyrinth are a 10" square sandbox, a double-sided labyrinth that fits perfectly underneath a layer of fine white sand for finger tracing and guide.

Presented with a pleasing ease and elegance, this classic text reveals the divining wisdom of the I Ching in a new light. Topics include the four symbols, the eight trigrams, the structure of the I Ching, the traditional approach and the plum flower mind I Ching. Encourages personal, practical use of this most valued work of Chinese culture.

Everyone can be enlightened by this book, which explains the philosophy of meditation and the uses of the Tai-Chi symbol and Yin and Yang concepts. Takes enlightenment through meditation out of the realm of superstition and presents it in a realistic, practical way.

This updated reference offers a comprehensive guide to prescribing therapeutic exercise for restoring function. Case studies, accompanied by complete exercise programs (including dosage and sequencing information), address how to choose and teach appropriate exercises, and how to evaluate their effects on desired outcome.

Travell and Simon's Myofascial Pain and Dysfunction: The Trigger Point Manual is a 2 volume set. The second edition of this definitive reference on myofascial pain and location of trigger points features improved drawings demonstrating Dr. Travell's techniques. Set includes: Volume 1 Upper half of the Body and Volume 2 The Lower Extremities. New features include a that this book has consolidated the previous edition’s two volumes– Upper Extremities and Lower Extremities, both into one...

The Tropical Spa catalogs Asia's most luxurious spas with full color photography and a wide range of stress-busting therapies. The emphasis is on spiritual well-being and natural curatives rather than on modern chemicals and synthetic preparations. Traditional beauty treatments for revitalizing facials, relaxing baths and scrubs, refreshing, healthy tonics and meals, massage oils, blends and techniques, and much more are offered here in an easy to follow manner.

The authors of Understanding Zen believe that enlightenment can and should be accessible to everyone. Their generous book lifts the veils of mystery and esoterica which have enshrouded Zen, revealing the luminous face of a rational, simple and clear profundity which has drawn millions of people to belief.

This 144-page book features more than 100 full-color illustrations, providing an at-a-glance understanding of all major women's health issues, from arthritis and cholestrol to diabetes and menopause.

Ayurveda, the ancient Indian "science of longevity," is a holistic healing system that balances health and well-being through consistent attention to natural lifestyle, good eating habits, and the healing power of herbs. The author explains how sunlight, air, and water, together with animal, vegetable, and mineral substances stimulate the body's natural immunity and healing capacity.