This comprehensive DVD gives you more than two hours of footage detailing 13 sessions that will give you the tools to work with runners, cyclists, swimmers, tennis players and other athletes. Learn about the physiological principles that govern sports massage and the differences between each sport. You get a pre-event session for runners, an inter-event massage for and tennis players and a post-event session for cyclists along with other sessions detailing sequences for many types of injuries. This DVD also includes information on stretches, sport psychology, diet and how to set a massage station at a sporting event. Comes with a 14 page booklet that mirrors the techniques shown in the video.
- Length: 120 min
- Format: DVD
- Condition: New
- Availability: In Stock
- Swimming injuries - 9:18 Rotator cuff
- Cycling injuries - 16:01 Neck pain, Patellar tendonitis
- Court injuries - 18:58 Ankle sprain, Back pain, Tennis elbow
- Running Injuries - 25:25 Plantar fascitis, Shin Splints, ITB syndrome, Hamstring strain
- Psycholoty & Diet - 3:36
- Injuries - 3:45
- Fundamentals - 12:31 Introduction, Event massage, Basic Stroke
- Pre-Event - 12:12 Running demo
- Post Event - 13:46 Cycling demo, cramping
- Inter-Event - 6:58 Tennis demo