A supportive blend - it is a comforting, rewarding and euphoric feel and should be used at the time of cravings or as a preventive to the cravings coming on. Such as, chocolate, coffee, nicotine etc. This blend is to be used in conjunction with a dose of personal will power and intention to reduce, or give up, the habit. Simply use the product by removing the lid and taking 2 deep inhalations.