The human body is not unlike an automobile; they both have controlling circuitry, several interconnected systems and a central processor. Unlike an automobile, the human body was designed to adapt to sitting, standing, walking, and running conditions. This means a complicated muscular and skeletal system must work together in concert in order to be functional. How you sit and stand regularly determines a large number of health conditions for the average human body, and maintaining correct posture is key to any individual's wellness.
Why Does Having Correct Posture Matter?
Posture determines the stress points of the body. Poor posture can lead to pain and limited mobility in the back, arms, legs and elsewhere. Later in life, poor posture can contribute to having a hunched back and shoulders. According to Burien Wellness, posture is a general health concern for everyone. Additionally, correct posture can help you look more attractive and confident.
How Can I Improve My Posture?
The first thing to consider regarding posture is correct body placement. The spine should be reasonably straight, and your shoulders should be relaxed, but not hunched when sitting or standing. When standing, your knees should be relatively straight but not locked in place, and, when you sit, your feet should be firmly on the ground.
There are several basic exercises that you can do to help strengthen joints, especially if you find it hard to keep up good posture for long periods of time. Doctor-recommended exercises can help strengthen your core muscles. Yoga classes specialize in moving with ease. Strala Yoga recommends following the four basic areas of movement, moving in every direction, challenging your balance, focusing on a strong core, and dropping the tension in your hips and hamstrings, can naturally perfect your posture.
How Does Poor Posture Affect My Health?
Due to the stress put on the body by poor posture, other health conditions can get worse. Everything from general fatigue to tension headaches to lung functionality can be the result of long-term poor posture. According to AJMC, considering that physical wellbeing is associated with general life expectancy rates, practicing and maintaining proper posture is as much of a necessity as proper nutrition and exercise.
While the compounding negatives of poor posture can be linked to many negative health issues, it should be noted that proper posture brings about a quality of life most would envy. By providing improved flexibility and increased energy levels to a better quality of sleep, practicing good posture is one of the cornerstones of good daily health choices.
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Note: These statements have not been confirmed or endorsed by the FDA, and are the opinion of the author. Massage King and it's staff are not medical doctors or practitioners or trained professionals, and has posted this blog article here as a service for reference for those who are interested in this type of content, but does not necessarily endorse or confirm these statements. Please contact your medical provider for professional medical advice if needed.