Product Summary

Helps to relax body and mind in preparation for a restful and rejuvenating sleep. Diffuse close to the bed, preferably with a plug in diffuser (not candle type). For hardened insomniacs use the blend in a lotion or oil, apply to chest and neck area 10 minutes prior to going to bed. Keep this blend handy as it can be used again if you wake in the early hours. For children with sleep issues we recommend Child Harmony. This blend is good to help sleep when travelling through time zones, in combination with Re-Balance.

What makes this Synergy Blend different?

• Main Ingredients are Lavender, Mandarin, Sandalwood and Chamomile
• For use on adults dilute the blend by putting up to 5 drops into half an ounce of a suitable carrier oil, we recommend Grapeseed, Jojoba, Sweet Almond or a vegetable oil based lotion.
• For use on children under twelve years put up to 2 drops into half an ounce of one of the aforementioned carrier oils.
• Put up to 5 drops of the blend onto a paper towel and inhale deeply.
• Add up to 6 drops to your chosen essential oil diffuser and let the healing properties fill the air around you.
• Add up to 8 drops, diluted in half an ounce of Unscented Foam Bath or milk, to a running bath and relax in it for ten to twenty minutes.

More Information about the Essential 3 Sleeptime Synergy Blend

Applications:

• Inhalation: Add 3-5 drops onto a tissue and inhale or inhale directly from bottle.
• Steam Inhalation: Add 3-5 drops in a bowl of boiling water, hold head over bowl and cover with towel – breathe the steam for 5 minutes. Caution: Steam may burn, close eyes and do not place face directly over the bowl; keep face a safe distance from boiling water.
• Diffuser: Add 5-7 drops onto a diffuser to fill the air with the therapeutic aroma.
• Massage Lotion: Adult use: Add 5-7 drops to a ½ oz. carrier oil or an unscented all natural lotion.
• Body Lotion: Add 5-7 drops to a ½ oz. of unscented all natural lotion and apply to your body as desired.
• Bath: Add 5-7 drops to a ½ oz. of whole milk or liquid soap and pour into running bath.
• Shower: Add 5-7 drops to a ½ oz. carrier oil, rub all over your body, add 3-5 drops of your favorite oil to the shower floor, turn on the water and enjoy a warm therapeutic aromatic experience.
• Footbath: Add 5-7 drops to a ½ oz. whole milk or liquid soap, fill basin with warm water, add the mixture and soak.
• Compress: Add 5-7 drops into a small bowl of warm or cold water, agitate well, soak cloth with water, squeeze excess water and apply to affected area.(Temperature of water is dependent on desired result.)

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