Ideal for beginners to meditation, this CD will guide you through the most fundamental Buddhist meditation practices, and is a straightforward guide to working with your mind in order to become calmer and happier.
- Run Time: 74:00
- Genre: Talk / Meditation
- Condition: New
- Availability: In Stock
- Relaxing - Meditation elicits unusual inner peace and tranquility
- Focusing - The exercises on this CD can, over time, allow you to become a more focused, happier person through self improvement.
- Track List - Mindfulness of Breathing 27:12, Metta Bhavana 26:50, Walking Meditation 19:48
- At Peace Media Guided Meditations CD