Helps to relax body and mind in preparation for a restful and rejuvenating sleep. Diffuse close to the bed, preferably with a plug in diffuser (not candle type). For hardened insomniacs use the blend in a lotion or oil, apply to chest and neck area 10 minutes prior to going to bed. Keep this blend handy as it can be used again if you wake in the early hours. For children with sleep issues we recommend Child Harmony. This blend is good to help sleep when traveling through time zones, in combination with Re-Balance.