With over 80 exercises, 20 stretches, and 3 complete workouts, the TRAINING FAN is perfect for everyone. With beautifully illustrated and in easy-to-use format, the TRAINING FAN comes complete with comprehensive cardiovascular, strength and flexibility training.
- Leaves: 96
- Pages: 192
- Size: 2" x 8.5"
- Condition: New
- Availability: In Stock
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- Color-coded - according to muscle group and then sub-divided according to equipment usage (exercises that use no equipment, minimal equipment such as dumbbells and resistance bands, or machines.)